Train at home with our online fitness programme

Yes – absolutely! One of the many amazing things about the PTW online training program is that you can effectively take the training app anywhere you want which has a WIFI/data signal. This allows you to train anywhere – be it in your home, your work, on holiday, in your local gym or even at the local park. For the majority of my programs, I recommend a minimum of a basic equipment but this can be catered around your requirements and available equipment.

Everyone is different and your results will be based upon your level of commitment, your own personal goals, and body composition, but no matter where you are in your current fitness level, I guarantee that you will get results if you stick to the plans and follow the advice I provide. My plans and packages are always designed to get you the results you desire in the shortest time possible, but to also maintain and sustain these results. Many clients will see positive results within a month, however, three months is a more realistic time-frame and is how long most of my clients take to achieve their goal.

Whilst I will provide you with all the training plans, tools and full support to fulfil your goals, the outcome ultimately depends on your desire to achieve them. You must work hard, be fully committed and give it your all. If you do this, I will provide the expertise and assistance that when combined will guarantee results. I will be on hand to provide you the support or advice you need through the PTW training app and website. Are you ready to do great things?

The main benefit is affordability. My programs are much more cost effective than paying a personal trainer between £40-£90 per hour for a session. Developed from 17+ years of experience, my programs can be completed any time and any place. The training program is accompanied by nutrition tips, advice and motivation which I am confident will gain you results above and beyond what would be achieved via one-on-one sessions a couple of times a week.

Absolutely not. The PTW mobile application is an integrated client and communication management software program to which I have invested in to deliver my online training clients the highest level of program and connection services. All clients are advised to download the app as it will be the easiest and best method for measurement tracking, program design, calendar, communication and statistics. The app is available in both the Apple and Google stores – links are provided upon starting a program.

This is not a problem. Another benefit of working with PTW is my adaptability to your resources and lifestyle, whether they be fixed or ever changing. I am specially equipped to design programs to work with individuals that regularly travel, have busy working schedules or who simply don’t want to join a gym or fitness centre. Obviously, gym memberships offer a wide range of equipment and flexibility, but equally we can design successful training programs without this. During the questionnaire/consultation I will establish what equipment you have access to and create your program with this in mind. I would always encourage clients to make modest investments in resistance bands, stability balls or other tools that will add benefits to and accelerate reaching your potential, but I will work around any barriers presented.

Absolutely – we’d love you to share your PTW fitness journey with your family, friends and colleagues on social media. And better still why not add the #personaltrainerwirral hashtag or https://www.personaltrainerwirral.com/ website link.

Still not found the answers you are after. Send me an email via the contact page