John Barnes

There’s no denying it : I like my food. Being from the Caribbean, I was brought up on meat and carbs and plenty of them.

My trainer Jason Elliott told me this type of weight loss was 70% nutrition and 30% exercise. I’ve watched what I’ve been eating and drinking : no booze and no sugar in my tea.

I’ve always needed a challenge to get fit-left to my own devices I won’t do anything. During Strictly Come Dancing I lost two stone, and then put it straight back on. But it won’t happen this time. The Bulgarian bag Jason’s had me using has been good at home and while traveling. It’s strengthened my core and I feel much stronger. I fully intend to keep using the bag to stay fit. Now I’ve got the motivation to keep going

Thank you Jason for the guidance and motivation to make this happen