Heather

When I started at Personal Trainer Wirral i was overweight, unhealthy and unmotivated. Iv never enjoyed exercise, even at school and would use any excuse to avoid it. I am a smoker, admit to partying hard when i was younger and living an unhealthy lifestyle. When i started training 121 with Charlie i never felt judged or intimidated, I have come to enjoy my sessions so much i have increased to twice a week and started to take up running in my spare time.
My friends have family have seen a dramatic change in my body shape and general fitness, i have also become more educated in what i eat and drink daily. I use to see other girls running and keeping fit but never thought that could be me, but things have changed! Look at me now, i am so proud of myself and the difference this has made. I keep smiling because i feel great! Thank you Charlie for all your help.

So far i have LOST:

• Chest/Back – 4 inches
• Stomach – 6.5 Inches
• Hips – 4 Inches