Stay Strong, stay healthy – with one-to-one personal training
Let me help you achieve your fitness goals
Get into shape with the help of the Wirral’s leading strength and performance coach
Here at Personal Trainer Wirral I am always aiming to stay ahead in training concepts and methods. I believe in a functional approach to training and I cover all elements of physical fitness including strength, stamina, power, balance, flexibility, endurance, aerobic capacity and agility!
These days there are too many quick fixes and gimmicks promoting fast weight loss. Yes, the weight may come off, you may become “thin”, you may even think you are fit. But are you really? And most importantly, will you be able to maintain the outcome?
Whether you are specifically interested in weight management, increasing fitness and stamina or want to train for a particular sporting event, I have the knowledge to help.
Each client will receive a tailored workout program, nutritional advice together with an ongoing weight and body fat measurement file. No matter what stage you begin at, I will get you to the next level.
Why train with me?
Fitness is about more than exercise. I am a firm believer in the triple-threat approach to health.
1
Personalised Training Regime
Specifically tailored to your needs
Everyone’s body is different. To get the very most of your workout, you need a training regime that has been optimised for you, and designed specifically to achieve your aims. I’ll make sure your fitness programme is designed just for you.
2
Nutrition Counselling
Get the most out of your workout
Fitness isn’t just about exercise. Your diet and your nutrition will have a dramatic effect on your body – and how effective your training is. I’ll work with you to develop a nutrition plan that will help you reach your fitness goals.
3
Client Monitoring
Keep track of your progress
They say getting started is the hardest part – but keeping up the pace can be difficult too. I’ll help you organise and track your progress with a Nutrition plan and regular body fat measurements.
Everything you need
The equipment and facilities you need
- Kettlebells
- Powerbags
- Bulgarian Bags
- TRX (Suspension Trainer)
- X Core 180 War Machine
- Ropes
- Training Rig (with monkey bars)
- Olympic Weights
- High-intesity resistance training
- Bosu Ball
- Gymnastic Rings
- Grappler
- Dip Bars
- … and much more!